Lead magnetLink coming soon
Working Around Injuries & Pain
A framework you can apply mid-workout when something hurts, so you can keep training instead of throwing out the session.
Projects
Things I’ve built and worked on.
Lead magnets, talks, business systems, templates, and ideas from running a coaching business. This is a working library, so it keeps growing.
Lead magnetLink coming soon
Nutritional Hierarchy for Success in Fat Loss
A simple priority order for nutrition: what moves the needle most, and what you can safely ignore.
Lead magnetLink coming soon
Low Back Mobility
A guided set of mobility ideas for stiff, achy backs, from a community call.
Talk
Golf Strength & Mobility Workshop
A free workshop for golfers on mobility, balance, rotation, and building explosive power.
Talk
Mobility for Realtors
Desk-and-driving-day mobility for people who spend their week in cars and showings.
Talk
Offsite training sessions
Group training sessions delivered on-site for company teams.
Business systemTemplate coming soon
Client CRM in Notion
One database to track leads, clients, stages, and follow-ups, connected to booking and intake forms.
Business systemWrite-up coming soon
Online coaching workflow
How programming, video feedback, check-in calls, and billing fit together for online clients.
TemplateTemplate coming soon
Monthly progress report
A clean monthly and quarterly progress graphic for each client, built from training data.
TemplateTemplate coming soon
Free-session follow-up
A simple message sequence for turning a free trial session into a coaching client.
IdeaIn progress
Client journey roadmap
A one-page visual that shows new clients how training phases progress, so they trust the process.
IdeaExploring
Coaching systems for coaches
Packaging the training and business systems into something other coaches can use.
Nothing here yet.
Want something specific?
If a lead magnet or template here would help your training or your coaching business, tell me and I’ll prioritize it.