Services
Coaching built around you.
Most people who come to me want to lose body fat, build muscle, get out of pain, or just have more energy for work and family. Every plan starts with where you are today.
In-person training
One-hour sessions at a private training facility on Shea Blvd in Phoenix. Your program is written for you, and you train in a maximum 2:1 client-to-coach ratio.
- Strength, mobility, and conditioning in every session
- Max 2 clients per coach, always individualized
- Hybrid programming for the days you train on your own
- Monday–Friday sessions off Shea Blvd in Phoenix
The free session doubles as your consultation. Pricing is shared once we know what you need.
1:1 online coaching
A fully custom program delivered through the Superset app, with video feedback and check-in calls so you always know what to do next.
- Custom workouts on your phone
- Form-check and phase-explainer videos
- Regular check-in calls
- Light nutrition and daily habit coaching
Golf strength & mobility
Golfers don’t need swing lessons from their trainer. They need a body that can rotate, stay balanced, and produce power. I train the strength, mobility, and conditioning behind a better swing, and I coach golfers in person at Moon Valley Country Club.
- Rotation, balance, and explosive power
- Mobility work that keeps you playing
- In person in Phoenix or online
The journey
A clear path, so you know where you’re headed.
Meet you where you are
We start with your goals, history, and any aches or injuries, and build a plan you can actually stick with.
Build and push
As your body adapts, we progress the load, the movements, and the intensity on purpose.
Maintain and sustain
Results you can keep for the long haul, with habits and strength that last.
What’s included
Every client gets the full toolkit.
Custom programming
Written for your goals, schedule, and body.
Pain-aware training
Exercise choices that work around what hurts.
Daily habits
Simple habits that make training work.
Light nutrition coaching
Practical guidance without the extremes.
Ready to see what a plan built for you feels like?
Start with a free session in Phoenix, or apply for online coaching.